Tides of Change Wellness-Rev--2-01 (1).j

Tides of Change Wellness

  • Home

  • DBT

  • FAQ

  • Meet the Team

  • Reading & Resources

  • Contact Us

  • Our Mission

  • More

    • Facebook

    Reading & Resources

    The Stress Reduction Workbook for Teens: Mindfulness Self To Help You Deal with Stress

    Mindful Game Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens

    Be Mindful Card Deck for Teens

    Headspace

    Calm

    Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm

    Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

    Big Life Journal - Teen Edition: A Growth Mindset Journal for Tweens & Teens

    Food Rules

     

    ©2019 by Tides of Change Wellness. Proudly created with Wix.com