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Tides of Change Wellness

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    Reading & Resources

    The Stress Reduction Workbook for Teens: Mindfulness Self To Help You Deal with Stress

    Mindful Game Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens

    Be Mindful Card Deck for Teens

    Headspace

    Calm

    Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm

    Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

    Big Life Journal - Teen Edition: A Growth Mindset Journal for Tweens & Teens

    Food Rules

     

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