Tides of Change Wellness
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Reading & Resources
The Stress Reduction Workbook for Teens: Mindfulness Self To Help You Deal with Stress
Mindful Game Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens
Be Mindful Card Deck for Teens
Headspace
Calm
Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Big Life Journal - Teen Edition: A Growth Mindset Journal for Tweens & Teens
Food Rules
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