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Tides of Change Wellness-Rev--2-01 (1).j

Tides of Change Wellness

Patient Portal Log In

Reading & Resources

Reading & Resources: List

Radically Open DBT

The Stress Reduction Workbook for Teens: Mindfulness Self To Help You Deal with Stress

Mindful Game Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens

Be Mindful Card Deck for Teens

Headspace

Calm

Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

Big Life Journal - Teen Edition: A Growth Mindset Journal for Tweens & Teens

Food Rules

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