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Dialectic Behavior Therapy

Our team have all been nationally certified in DBT. We have been successful in helping patients reduce anxiety, school absences, addictions, impulsive and defiant behaviors.

Our comprehensive DBT program includes 24/7 on call services, hospital aversion, individual therapy sessions, family therapy sessions, skills class and care coordination with other treatment providers. 

DBT is made up for 4 modules:

  • Mindfulness

  • Distress tolerance

  • Interpersonal effectiveness 

  • Emotion regulation​

DBT starts treatment by assessing for safety and maintaining safe behaviors. The comprehensive program helps patients implement skills in real time and decrease self harming behaviors.

At Tides of Change Wellness we offer DBT Skills class based on age and developmental milestones. Classes are tweaked to apply best for that age group. 

We have the following classes

  • Low Tide- Teens

  • High Tide- Teens

  • Tidal Wave- Adult 

Family class- we offer family classes that match the age group for the identified patient.

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