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Dialectical Behavior Therapy 
(DBT)

DBT is a skills based therapy utilized to manage intense emotions, improve relationships and cope effectively with distress. DBT's main goal is to create a life worth living by targeting three individualized areas:

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  1. Eliminating life threatening behaviors 

  2. Reducing therapy interfering behaviors 

  3. Decreasing quality of life interfering behaviors 

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​Our comprehensive program helps patients implement skills in real time to reduce symptoms of anxiety, depression, self-harm, impulsive & defiant behaviors, BPD, suicidal behaviors and more. DBT's four skills modules are: 

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  1. Mindfulness

  2. Distress tolerance

  3. Interpersonal effectiveness 

  4. Emotion regulation​

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If this aligns with what you are looking for, Contact Us to take the next steps!

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Individual Sessions 
In-person or virtual
Daytime and evening availability 
$150-$225

Family Skills Classes
Wednesdays, 12:30pm-1:15pm
& Wednesdays 5:30pm-6:15pm
Virtual format
$65

Middle School Teen Skills Classes (Low Tide class)
Mondays, 5:45pm-6:30pm
& Wednesdays, 5:45pm-6:30pm
Hybrid format 
$65
Each class member also receives a DBT workbook

High School Teen Skills Classes (High Tide class)
Mondays, 5:00pm-5:45pm
& Wednesdays, 5:00pm-5:45pm
Hybrid format 
$65
Each class member also receives a DBT workbook

Adult Skills Classes (Tidal Wave class)
Wednesdays, 6:15pm-7:15pm | Enrollment opening soon  
Virtual format
$100
Each class member also receives a DBT workbook


24/7 Crisis Support
$350-$1100 billed on a monthly cycle 

Our comprehensive DBT program offers the following:

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