DBT is a skills based therapy utilized to manage intense emotions, improve relationships and cope effectively with distress. DBT's main goal is to create a life worth living by targeting three individualized areas:

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1. Eliminating life threatening behaviors 

2. Reducing therapy interfering behaviors 

3. Decreasing quality of life interfering behaviors 

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​Our comprehensive program helps patients implement skills in real time to reduce symptoms of anxiety, depression, self-harm, impulsive & defiant behaviors, BPD, suicidal behaviors and more. DBT's four skills modules are: 

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1. Mindfulness

2. Distress tolerance

3. Interpersonal effectiveness 

4. Emotion regulation​

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If this aligns with what you are looking for, Contact Us to take the next steps!