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Services
At Tides of Change Wellness, we offer a range of evidence-based therapies designed to support emotional well-being, personal growth and meaningful connections. From Dialectical Behavior Therapy (DBT) and Radically Open DBT (RO-DBT) to traditional outpatient therapy and innovative skill-building classes, our programs are tailored to meet the unique needs of each client in a supportive and compassionate environment.
RO-DBT is a new evidence-based treatment for patients with emotional over-control.
We offer the following RO-DBT services:
Individual Sessions
Adult/Family Skills Classes
Teen Skills Classes
24/7 Crisis Support
DBT helps people build skills to manage intense emotions, improve relationships and cope effectively with distress. DBT emphasizes balancing acceptance and change through mindfulness. We offer the following DBT services:
Individual Sessions
Family Skills Classes
High School Skills Classes
Middle School Skills Classes
Adult Skills Classes |enrollment opening soon
24/7 Crisis Support
Psychotherapy sessions are often open-ended and guided by the therapeutic relationship rather than structured skills training. We apply a variety of evidenced-based practices to increase insight and your emotional well-being.
Stirring the Soul is our new Cooking + DBT skills class series. Each class blends hands-on cooking with DBT skills designed to support mindfulness, emotional balance and executive functioning. All while creating something delicious and nourishing together at the beautiful Freetown Farm in Columbia, MD.
Our speaking engagements are grounded in Dialectical Behavior Therapy and offer practical, evidence-based skills to help individuals and organizations navigate emotions, relationships and stress effectively. Our DBT presentations are perfect for:
Staff Inservice
Teacher Retreats
Corporate Wellness Events
Justice & First Responder Trainings
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