Psychotherapy sessions are often open-ended and guided by the therapeutic relationship rather than structured skills training. We apply a variety of evidenced-based practices to increase insight and your emotional well-being. 
Some of our treatment modalities include, but are not limited to:

Cognitive Behavioral Therapy (CBT)
Family Systems work
Mindfulness
Psychodynamic 
Canine assisted therapy 

Mental health outpatient therapy can assist in reducing symptoms of anxiety and depression, improve upon relationship health, assist in life transitions, increase self-esteem, manage stress and much more. 

If this aligns with what you are looking for, Contact Us to take the next steps!